Mediterranean · Dinner

Roasted garlic cod with white beans

Name: Roasted garlic cod with white beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cod fillets, 5 ounces each; 2 cans (15 ounces each) cannellini beans, drained; 1 pint cherry tomatoes; 5 ounces baby kale; 3 cloves roasted garlic, mashed; 2 tablespoons lemon juice; 1/2 cup low-sodium vegetable broth; 1/2 cup fresh parsley leaves; 2 tablespoons olive oil, divided; 1 teaspoon kosher salt, divided, plus black pepper

Roasted garlic cod with white beans brings together flaky cod, creamy white beans, tomatoes, kale, and roasted garlic in a colorful, weeknight-ready dinner.

About 40 minTotal

About 40 minActive

$$$Cost

EasyDifficulty

Makes 4 servings

Equipment

Large rimmed sheet pan

Ingredients

1× recipe · Makes 4 servings

4 cod fillets, 5 ounces each
2 cans (15 ounces each) cannellini beans, drained
1 pint cherry tomatoes
5 ounces baby kale
3 cloves roasted garlic, mashed
2 tablespoons lemon juice
1/2 cup low-sodium vegetable broth
1/2 cup fresh parsley leaves
2 tablespoons olive oil, divided
1 teaspoon kosher salt, divided, plus black pepper

Instructions

Heat the oven to 425°F with a rack in the upper third. Coat a large rimmed sheet pan with 1 tablespoon olive oil.
Combine 3 cloves roasted garlic, mashed, 2 tablespoons lemon juice, 1/2 cup low-sodium vegetable broth into a smooth sauce. Pat 4 cod fillets, 5 ounces each dry, then season with half of 1 teaspoon kosher salt and black pepper. Toss 1 pint cherry tomatoes and 2 cans (15 ounces each) cannellini beans, drained with the remaining 1 tablespoon olive oil, the remaining salt, and pepper on the pan. Add the seasoned main ingredient without crowding.
Roast, turning the vegetables once, until the cod flakes easily and reaches 145°F. Spoon a little sauce over the main ingredient after it leaves the oven; rest meat or fish for 3 minutes when applicable.
Keep the roasted base warm. Divide the base among four plates, add the roasted main and vegetables, and spoon over the remaining sauce. Add 5 ounces baby kale fresh at serving. Finish Roasted garlic cod with white beans with 1/2 cup fresh parsley leaves.

Kwilt Kitchen, United StatesContemporary North American meal-kit cooking with Mediterranean flavor cues

From the table

About this recipe

Roasted garlic cod with white beans is an original Kwilt Kitchen weeknight composition, not a reproduction of a meal-kit provider recipe or a claim of traditional authenticity. It uses Mediterranean flavor cues inside a practical main, vegetable, base, sauce, and finish structure.

Green Chef's menu categories and Blue Apron's public cookbook document the broad contemporary meal-kit pattern behind the user's request. This recipe applies that pattern through Kwilt-authored ingredients and method: Build an original Mediterranean weeknight composition around the meal-kit virtues the user requested—clear choices, colorful produce, a distinctive sauce, and a 35-to-40-minute path—without reproducing Green Chef or Blue Apron recipe text.

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